Entries by superadmin

Programming Vision Summer- Fall 2020

Programming vision Our goal for this cycle is to introduce some more technical movements while also concentrating on lifting under fatigue. Things to focus for on this cycle -become acclimated to new movements -work on fine tuning your gymnastic style movements -get comfortable lifting under fatigue and at higher reps Lifts you will see -We […]

Programming Vision 6-7/20

The goal of this cycle: Our goal of this cycle is to get us back on track after COVID-19. And give everyone a chance to PR before we start our next cycle. Lifts you will see (strength portion): Shoulder press (strict press), deadlift, back squat, clean and jerk. These will go up to 90% and […]