The goal of this cycle:

Our goal of this cycle is to get us back on track after COVID-19. And give everyone a chance to PR before we start our next cycle.

Lifts you will see (strength portion):

Shoulder press (strict press), deadlift, back squat, clean and jerk. These will go up to 90% and end with a max our week.

Top 5 things to focus on in this cycle:

• 1) cardio we want to get back after the COVID-19 shutdown.
• 2) PR on lifts before we start another 12-week cycle
• 3) start to work on gymnastic movements
• 4) improving your running skill
• 5) embracing the suck and pushing yourself to understand the concept of (for time) to push yourself as fast as you can.

Movements that you’ll see a lot of in this cycle:

• • Running
  • Pull-ups
  • Burpees
  • Box jumps
  • KB swings

Maxxy Monday movements and how they will be judged

The only Maxxy Monday in this cycle will be KB swings. It will be a max unbroken set of KB swings performed at 53/35 one attempt per athlete. They can warm up as much as they want. All swings must be complete in American style swings.  The scales version of this will be a max unbroken set of Russian style Swings at a weight of 35/20.  A coach must watch, count, and confirm each athlete’s score for it to count.