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Whether You Think You Can, or Think You Can’t ..

Whether You Think You Can, or Think You Can’t .... You’re Right. Here at STF we believe you can! That’s what makes us different. With a team of dedicated coaches and the support from our incredible community you will get more accomplished in one hour than you ever thought possible. Your first 3 classes are free! Give us a chance because at STF the only thing you can’t do is lose!

Coach Will is back for Episode 25!!! Grab some wat

Coach Will is back for Episode 25!!! Grab some water and get ready to have some fun!⠀
⠀
https://buff.ly/2QAlxDp

Hebrews 10:19-23⠀ ⠀ 19 Therefore, brothers and

Hebrews 10:19-23⠀
⠀
19 Therefore, brothers and sisters, since we have confidence to enter the Most Holy Place by the blood of Jesus, 20 by a new and living way opened for us through the curtain, that is, his body, 21 and since we have a great priest over the house of God, 22 let us draw near to God with a sincere heart and with the full assurance that faith brings, having our hearts sprinkled to cleanse us from a guilty conscience and having our bodies washed with pure water. 23 Let us hold unswervingly to the hope we profess, for he who promised is faithful.⠀
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Today’s WOD for God is a:⠀
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14 minute amrap⠀
⠀
10 DB power cleans (2 DBs)⠀
19 sit ups⠀
23 Du/ 69su

Did you know that we have a fitness class for kids

Did you know that we have a fitness class for kids!!!! It’s every Tuesday and Thursday at 6:30. Every week Coach Will brings fun yet challenging workouts to help kids get fit and have fun doing it! There’s no better time than right now to help your kids make healthy decisions!

Half the battle is just showing up! That’s why w

Half the battle is just showing up! That’s why we do everything we can at Strong Tower Fitness to help you win the moment you walk into the door. We do this through a group class environment where your workout is already programmed. This allows you to just show up, work hard, and crush your excuses. With your first 3 classes free you need to see what Strong Tower Fitness is all about!!! #first3free #bestrongerthanyourexcuses

Get ready to monkey around with Coach Will and Don

Jeremiah 29:11⠀ ⠀ 11 For I know the plans I ha

Jeremiah 29:11⠀
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11 For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future.⠀
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10 minute amrap⠀
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29 du/ 87 Su⠀
11 double DB cleans⠀
29 du/ 87 Su⠀
11 double DB lunges⠀
⠀
RX+⠀
Du⠀
DB weight 50s/35s

Instagram post 17936789602465816

Instagram post 17936789602465816

Back at it again!!!! Episode 23 is here and we hav

Back at it again!!!! Episode 23 is here and we have cat fail videos to get you through your Monday! It's time for some fun and fitness with Coach Will!!!⠀
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https://buff.ly/3diydXc

2 Corinthians 4:16-18⠀ ⠀ 16 Therefore we do no

2 Corinthians 4:16-18⠀
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16 Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. 17 For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. 18 So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.⠀
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Today’s WOD for God is a:⠀
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12 minute amrap⠀
⠀
2 thrusters 95/65lbs⠀
4 clean and jerks 95/65lbs⠀
16 box jumps⠀
18 bar hop overs⠀
⠀
RX+⠀
Barbell weight 115/75lbs

Hey everyone! There’s is no kids class tonight!

Hey everyone! There’s is no kids class tonight! We will be back Thursday at 6:30!!!

Episode 22!!! Coach Will is back to get your week

Hebrews 10:19-23⠀ ⠀ 19 Therefore, brothers and

Hebrews 10:19-23⠀
⠀
19 Therefore, brothers and sisters, since we have confidence to enter the Most Holy Place by the blood of Jesus, 20 by a new and living way opened for us through the curtain, that is, his body, 21 and since we have a great priest over the house of God, 22 let us draw near to God with a sincere heart and with the full assurance that faith brings, having our hearts sprinkled to cleanse us from a guilty conscience and having our bodies washed with pure water. 23 Let us hold unswervingly to the hope we profess, for he who promised is faithful.⠀
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15 minute amrap⠀
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10 plank push ups⠀
19 DB hang clean and jerks⠀
23 single DB front rack lunges⠀
⠀
RX+⠀
DB weight 50/35lbs

Kids and teens are sitting around a lot! They spen

Kids and teens are sitting around a lot! They spend hours every day in front of a screen. Too much screen time and not enough physical activity add to the problem of childhood obesity. One of the best ways to get kids to be more active is to limit the amount of time spent in sedentary activities, and increase the amount of time they spend moving. At Strong Tower Kids we got you covered! Our one hour classes not only get your child their recommended physical activity for the day but in one hour they will move, laugh, and learn to love fitness. So let's win this fight together. Kids class meets every Tuesday and Thursday @ 6:30 and is open for anyone age 6-15.

It’s Monday! Don’t let those words discourage

It’s Monday! Don’t let those words discourage you! A new week means a fresh start! And what better way to kick it off then burning some calories at the gym! At Strong Tower Fitness all you have to do is show up. We program everything for you and our team of coaches and incredible fitness community are here to help you succeed! With your first three classes free there is no better time to start than right now! We have classes at 4:30 and 5:30 tonight! Let’s crush Monday together!

Kicking off Monday with another great Episode of S

Kicking off Monday with another great Episode of STF Kids! Coach Will has a new workout and is using a deck of cards to have some fitness fun!!!!⠀
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https://buff.ly/3cB49FN

Philippians 4:13-19⠀ ⠀ I can do all things th

Philippians 4:13-19⠀
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I can do all things through Christ which strengtheneth me. 14 Notwithstanding ye have well done, that ye did communicate with my affliction. 15 Now ye Philippians know also, that in the beginning of the gospel, when I departed from Macedonia, no church communicated with me as concerning giving and receiving, but ye only. 16 For even in Thessalonica ye sent once and again unto my necessity. 17 Not because I desire a gift: but I desire fruit that may abound to your account. 18 But I have all, [1] and abound: I am full, having received of Epaphroditus the things which were sent from you, an odour of a sweet smell, a sacrifice acceptable, wellpleasing to God. 19 But my God shall supply all your need according to his riches in glory by Christ Jesus.⠀
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Today’s WOD for God is:⠀
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14 minute amrap⠀
⠀
4 burpee box jumps⠀
13 KB swings⠀
19 DU/38 SU⠀
⠀
RX+⠀
KB weight 70/53lbs⠀
DU

We have been waiting a long time for the kickoff t

We have been waiting a long time for the kickoff to the 2021 Crossfit season!!! Tonight is Friday Night Lights! This is a special night where we hold one class and all our members compete and cheer each other on as we attempt 21.1! So come on out and join us for the 5:00 class! Whether you are a regular member or wanting to check out the gym for the first time, you are welcome here!!!!!

STF Kids is happening tonight!!!!!!! See you at 6:

STF Kids is happening tonight!!!!!!! See you at 6:30!

The sun is shining and the doors are open!!!! Let’s crush Monday!!!!! See you at 4:30 or 5:30!

Hey Strong Tower Kids! We are back with a brand ne

John 15:13⠀ 13 Greater love has no one than this

John 15:13⠀
13 Greater love has no one than this: to lay down one’s life for one’s friends.⠀
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Today’s WOD for God is a:⠀
10 minute amrap⠀
⠀
15 du/45su⠀
13 devil press⠀
15 du/45 Su⠀
13 Double DB power cleans⠀
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RX+⠀
Du⠀
DB weight 50/35lbs

The Open is less than a week away and that means F

The Open is less than a week away and that means Friday Night Lights is coming back to Strong Tower Fitness! Starting next Friday March 12th we will be having one large class experience at 5:00. We are inviting our entire community out to cheer each other on as our members compete in the annual CrossFit Open! If you have ever wondered what makes Strong Tower Fitness so special then this is your chance to get the full experience in one night. Come on out and cheer on our members or better yet compete alongside them! #theopen #fridaynightlights

The Open is less than a week away and that means F

The Open is less than a week away and that means Friday Night Lights is coming back to Strong Tower Fitness! Starting next Friday March 12th we will be having one large class experience at 5:00. We are inviting our entire community out to cheer each other on as our members compete in the annual CrossFit Open! If you have ever wondered what makes Strong Tower Fitness so special then this is your chance to get the full experience in one night. Come on out and cheer on our members or better yet compete alongside them! #theopen #fridaynightlights

Just a reminder there is no kids class tonight. We

Just a reminder there is no kids class tonight. We will be back Thursday night at 6:00!

There will be no kids class tomorrow night 3/2. We

There will be no kids class tomorrow night 3/2. We will be back on Thursday night 3/4!

Lamentations 3:22-23:⠀ "The steadfast love of th

Lamentations 3:22-23:⠀
"The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness."⠀
⠀
Today’s WOD for God is:⠀
⠀
10 minute amrap⠀
3 burpee box jump overs⠀
22 KB swings⠀
23 Wall balls

Strong Tower Fitness has been honored to be nomina

Strong Tower Fitness has been honored to be nominated “Best place to work on your fitness”! Help us out by voting for Strong Tower Fitness. This community has had such an incredible impact on so many people. Our desire to inspire greatness one rep at a time has been changing lives for the past for years. If you have been impacted by this gym or know someone who has your vote would mean everything to us! ⠀
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Click this link to vote! 👇🏻👇🏻👇🏻⠀
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https://buff.ly/3stSYFm

Big shout out to this weeks Maxxy Monday winners!

Big shout out to this weeks Maxxy Monday winners! This week we took on max effort kb swings. Jeff Ryckman, Christy Hayhurst, Shayne Miller, Mary Beth Bauman, and Tia Opel were our individual class winners. Great job everyone! #maxxymonday

Episode 19! We are one episode away from another s

Episode 19! We are one episode away from another special character appearance. Today Coach Will is bringing a long workout with a 17 minute time cap! Can you get it finished in time? Also be on the lookout for something that doesn’t belong in the video! https://buff.ly/3dH2bWI

Hey Strong Tower Kids Nation! We are back for Epis

Hey Strong Tower Kids Nation! We are back for Episode 18! Today Coach Will is bringing a big workout with a lot of familiar moves! See if you can get 3 rounds done before the 15 minute time cap! https://buff.ly/2ZKPiCF

Hebrews 10:19-23⠀ ⠀ 19 Therefore, brothers and

Hebrews 10:19-23⠀
⠀
19 Therefore, brothers and sisters, since we have confidence to enter the Most Holy Place by the blood of Jesus, 20 by a new and living way opened for us through the curtain, that is, his body, 21 and since we have a great priest over the house of God, 22 let us draw near to God with a sincere heart and with the full assurance that faith brings, having our hearts sprinkled to cleanse us from a guilty conscience and having our bodies washed with pure water. 23 Let us hold unswervingly to the hope we profess, for he who promised is faithful.⠀
⠀
Today’s WOD for God is a:⠀
⠀
12 min amrap⠀
10 push press 95/65lbs⠀
19 weightless box step ups⠀
23 du/ 69su

Instagram post 17994191749321712

Instagram post 17994191749321712

This week we are throwing back to Episode 9! This

This week we are throwing back to Episode 9! This is a great chance to see if you can beat score from the last time you did this workout! With school still being done online these workouts are a great way for you to get moving, stay fit, and stay warm! https://buff.ly/3psXJx7

Whose up for a game of bowling with a fitness twis

Whose up for a game of bowling with a fitness twist!? Coach is Will is back at it with Episode 17! https://buff.ly/3tXSZTA

2 Corinthians 12:9-10⠀ ⠀ 9 But he said to me,

2 Corinthians 12:9-10⠀
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9 But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. 10 That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.⠀
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Today’s WOD for God is a:⠀
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12 minute amrap⠀
⠀
2 DB burpee deadlifts⠀
12 Single DB front squats (1DB)⠀
9 box jumps⠀
10 DB push press (2 DBs)⠀
⠀
RX+⠀
DD weight 50/35lbs

#motivationmonday

#motivationmonday

It looks like it’s going to be a cold week! What

It looks like it’s going to be a cold week! What better way to start off a chilly Monday than with our good friend Olaf! Coach Will is bringing you a special Frozen edition Wod today. Hope it doesn’t cool you off to much! https://buff.ly/3ruLf9F

2 Timothy 4:17⠀ ⠀ 17 But the Lord stood at my

2 Timothy 4:17⠀
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17 But the Lord stood at my side and gave me strength, so that through me the message might be fully proclaimed and all the Gentiles might hear it. And I was delivered from the lion’s mouth.⠀
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Today’s WOD for God is an:⠀
8 minute amrap⠀
⠀
2 devil press (2 DBs)⠀
4 DB front squats (2 DBs)⠀
17DU/51su

Closing out the week with another great episode of

Closing out the week with another great episode of fitness! This time Coach Will has two surprise guest who will get you moving! Don’t forget to let us know your scores in the comments below! https://buff.ly/2YJgxxb

Looking to get your kids up and moving! We’ve go

Looking to get your kids up and moving! We’ve got you covered! STF Kids is an incredible program that has fitness options 4 days a week. From in person classes to online workouts we have everything your kids need to keep healthy! Check us out today! https://buff.ly/3oIe9RQ

Anything is possible if you just show up! Real cha

Anything is possible if you just show up! Real change takes a real community and that’s what makes Strong Tower Fitness so special. When you walk into our doors you’re not alone. We can’t promise it will be easy but we can promise that if you keep showing up you will do things you never thought possible! What better way to kick off a new month than investing in yourself. With your first 3 classes free what do you have to lose?! #faithfit #first3free #newmonthnewyou

Back at it again to kick off February! Coach Will

Back at it again to kick off February! Coach Will is introducing a new move and having some fun driving around in Mario Kart World! Don’t forget to like, comment, and share with your friends to see who can get the best score! https://buff.ly/3oCkcr7

Lamentations 3:22-23: ⠀ "The steadfast love of t

Lamentations 3:22-23: ⠀
"The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness."⠀
⠀
Today’s Wod for God is a:⠀
⠀
10 minute amrap ⠀
3 burpee pull-ups ⠀
22 KB swings ⠀
23 med ball squat cleans

Hey parents! Don’t forget every Tuesday and Thur

Hey parents! Don’t forget every Tuesday and Thursday night we have a live kids class! If your looking for a safe and fun space for your kids to be healthy then we have you covered! Coach Will brings the fun and fitness! We would love for your kid to be there! Kids class is for ages 6-15.

Hey STF Kids Nation! Today we are doing a throw ba

Hey STF Kids Nation! Today we are doing a throw back episode. This is our second most popular workout video so far. This week we worked on different animal crawls! It’s time to find your inner beast and crush this workout! https://buff.ly/39idB0F

Hebrews 10:19-23⠀ ⠀ 19 Therefore, brothers and

Hebrews 10:19-23⠀
⠀
19 Therefore, brothers and sisters, since we have confidence to enter the Most Holy Place by the blood of Jesus, 20 by a new and living way opened for us through the curtain, that is, his body, 21 and since we have a great priest over the house of God, 22 let us draw near to God with a sincere heart and with the full assurance that faith brings, having our hearts sprinkled to cleanse us from a guilty conscience and having our bodies washed with pure water. 23 Let us hold unswervingly to the hope we profess, for he who promised is faithful.⠀
⠀
Today’s WOD for God is a:⠀
⠀
10 minute amrap⠀
⠀
10 pull ups⠀
19 push ups⠀
23 Double KB dead lifts⠀
⠀
RX+⠀
10 C2B pull-ups⠀
19 hand stand pushups⠀
23 Double KB deadlifts 70/53lbs

In a world of comparisons it’s so easy to get di

In a world of comparisons it’s so easy to get discouraged and lost in “keeping up” with everybody around you! We believe everyone needs a safe place to take chances and push past your comfort zone. That’s what makes the Strong Tower Fitness community so special. When you walk into our doors the only person your competing against is you, and we will be right beside you cheering you on! With your first 3 classes for free you have nothing to lose! #youvsyou #faithfit #first3free

Hey STF Kids! We’re back at it with Episode 13!

Hey STF Kids! We’re back at it with Episode 13! Time to get up and get moving as Coach Will brings another great workout! https://buff.ly/2NnSUYA

Instagram post 17881829996006535

Instagram post 17881829996006535

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