Gallery - Strong Tower Fitness - Strengthen the Faith Crossfit

Gallery

May is almost over so let’s finish strong with S

May is almost over so let’s finish strong with Sweaty Saturday! We’ve got two incredible fitness experiences to get you moving tomorrow! So lets keep the Memorial Day vibes going with some time together at Strong Tower Fitness!

Team work makes the dream work! Grab a friend and

Team work makes the dream work! Grab a friend and head to Strong Tower Fitness today! We’ve got classes at 12:00-4:30-5:30! Wednesday’s are the best because you get to do the work together!

Join us tonight for another awesome Kids Class wit

Join us tonight for another awesome Kids Class with Coach Will! We’ve got 60 minutes of fun and fitness to get your kid moving and loving exercise!

"Love never gives up, never loses faith, is always

"Love never gives up, never loses faith, is always hopeful, and endures through every circumstance."
‭‭1 Corinthians‬ ‭13:7‬

Todays wod for God is for time:

1000m row

4 rounds
13 goblet squats
7 plank push-ups

No better way to enjoy the weekend than with some

No better way to enjoy the weekend than with some fitness! Hang out with us tomorrow at 9:00 and 10:00 for Sweaty Saturday! We've got the class Wod followed by cardio boxing! We promise it's going to be the best part of your weekend!

Champions come and go, but to be legendary you've

Champions come and go, but to be legendary you've got to have heart! At Strong Tower our fitness family has plenty of heart! Big shout out to all our members for crushing their goals and crushing PR's over the last month! You are truly inspiring greatness one rep at a time!

Reps are always bette when they're shared! So grab

Reps are always bette when they're shared! So grab a friend and come out to STF for Partner Day! We've got classes at noon - 4:30 - and 5:30! Let's change together!

The greatest human quality is that of becoming uns

The greatest human quality is that of becoming unstoppable! And you become unstoppable by refusing to quit. No matter what happens! That's what being a member of our fitness community is all about. Finding that inner warrior that refuses to quit both in the gym and in life. With your first 3 classes free lets' be unstoppable together!

"Take delight in the Lord, and he will give you yo

"Take delight in the Lord, and he will give you your heart’s desires."
‭‭Psalms‬ ‭37:4‬

Todays wod For God is:

3 rounds
37 kb swings
400m run
more

It’s never to late to start or start over! At St

It’s never to late to start or start over! At Strong Tower Fitness we believe in lifting with confidence and sweating with purpose. The moment you step into the STF Community, you will be inspired to push a little harder, sweat a little longer, and believe in yourself a little more. With each day, you will lift with more confidence and sweat with purpose alongside a community that’s here to support you – no matter what. Our take on fitness is one that strives for longevity. We don’t use Machines, our bodies are the machine. We prepare you today so that you can do the things that you love tomorrow. While we can’t promise you an increase in quanity of life, we strive to improve the quality of life for our members now and in the future. We’ve got classes at 4:30 and 5:30 tonight! Let’s start something together! #first3free

"God sent his Son into the world not to judge the

"God sent his Son into the world not to judge the world, but to save the world through him."
‭‭John‬ ‭3:17‬ ‭

Todays Wod for God is:

3 rounds
4 wallwalks
17 goblet squats

It's Partner Day at Strong Tower Fitness!!!! Find

It's Partner Day at Strong Tower Fitness!!!! Find the peanut butter to your jelly and burn some calories together! Reps aren't so bad when you share them! That's what makes Strong Tower such an incredible community! Our group based Coach led environment is not only proven to make you better but even help you have fun while doing it! Classes are held at 12:00 - 4:30 - 5:30 today! #warriorwednesday

Hey Parents! Kids class is happening tonight from

Hey Parents! Kids class is happening tonight from 5:30-6:30 at Strong Tower Fitness!!!! Kids class is an incredible experience for students age 5-15 that offers an hour of incredible fun and fitness led by Coach Will! - And when you can't make it out to class we have over 50 episodes on our YouTube page! Either way get up and get moving with STF Fitness!

"The heavens proclaim the glory of God. The skies

"The heavens proclaim the glory of God. The skies display his craftsmanship."
‭‭Psalms‬ ‭19:1‬ ‭

Todays Wod for God is for time:

6 rounds of
19 cal row
1 rope climb

It's Wednesday!!!! Which means it's time to grab a

It's Wednesday!!!! Which means it's time to grab a friend and crush some calories together! Fitness is more fun with friends which is why we love partner day! We've got classes at 12:00, 4:30, and 5:30! See you soon!

I declare this about the lord: he alone is my refu

I declare this about the lord: he alone is my refuge, my place of safety, he is my God and I trust him. Psalms 92:2

4 rounds of
92 Du/su
2 wallwalks

Kids class is back! Coach Will is bringing back an

Kids class is back! Coach Will is bringing back another incredible 60 minutes of fun and fitness tonight at Strong Tower! Kids class is for students age 5-15 and is from 5:30-6:30.

Happy Easter!!! Gym is closed today for the holida

Happy Easter!!! Gym is closed today for the holiday. Enjoy this Wod at home!

""Blessings on the King who comes in the name of the Lord! Peace in heaven, and glory in highest heaven!""
‭‭Luke‬ ‭19:38‬ ‭

4 rounds of
19 pushups
38 situps.

It’s Thursday!!!!! And that means another incred

It’s Thursday!!!!! And that means another incredible night of fun and fitness with Coach Will and STF Kids! STF Kids is for all students 5-15 and teaches the importance of functional fitness at an early age. This 60 minute experience will get your kids moving, laughing, and loving fitness! See you tonight at 5:30!

Big Shout out to Maddi Marks and Harry Silvis! The

Big Shout out to Maddi Marks and Harry Silvis! They both qualified for the CrossFit Quarterfinals in the Teens Division. They will be competing online next weekend! Thank you both for representing our community and all the hard work you put into fitness! Inspiring greatness one rep at a time!

We love partner Wods! Nothing is better than grabb

We love partner Wods! Nothing is better than grabbing a friend and getting in some fitness. Tomorrow is Warrior Wednesday! So grab a partner and crush some calories together! We’ve got classes at 5:30am 12:00pm 4:30pm and 5:30pm.

Kind words are like honey— sweet to the soul and

Kind words are like honey— sweet to the soul and healthy for the body."
‭‭Proverbs‬ ‭16:24‬ ‭

8 min amrap:
24kb swings
16 plank push-ups

Rx+
Kb 70/53
Hspu

Instagram post 17916128045289449

Instagram post 17916128045289449

Tomorrow is partner day at Strong Tower! Grab a fr

Tomorrow is partner day at Strong Tower! Grab a friend and have some fun! Reps aren't so bad when you share them! We've got group style - Coach led classes at 5:30am - 12:00pm - 4:30pm - 5:30pm. See what Strong Tower is all about! #first3free #functionalfitness

The moment you step into the STF Community, you wi

The moment you step into the STF Community, you will be inspired to push a little harder, sweat a little longer, and believe in yourself a little more. With each day, you will lift with more confidence and sweat with purpose alongside a community that’s here to support you – no matter what. Our take on fitness is one that strives for longevity. We don’t use machines, our bodies are the machine. We prepare you today so that you can do the things that you love tomorrow. While we can’t promise you an increase in quanity of life, we strive to improve the quality of life for our members now and in the future. With your first 3 classes free all it will cost you is some sweat! Let’s beat impossible together!

Give thanks to the lord for he is good his love en

Give thanks to the lord for he is good his love endures forever Psalm 107:1

Todays Wod for God is:

For Time:
1000m row buy in
Then 4 rounds for time
16 wallballs
34 Du / 102 su

Change takes time! Let’s say it again for the pe

Change takes time! Let’s say it again for the people in the back. Change takes time! Rome wasn’t built in a day and neither were you. The journey of a thousand steps begins with one and we would love to be that one step for you! At Strong Tower Fitness our group based - coach led classes are designed to give you a full body experience in 60 minutes! We know that change takes time and we are invested in the long run! Let’s change together!

The lord will fight for you: you need only to be s

The lord will fight for you: you need only to be still Exodus 14:14

6 rounds of

14 kb goblet squats
14 kb swings

Rx+
70/53

We love Saturdays at Strong Tower Fitness! We’ve

We love Saturdays at Strong Tower Fitness! We’ve got two incredible fitness experiences to get you moving and feeling better after a long week! With your first 3 free you can try one or both! #sweatysaturday

It’s Partner Day!!!!!! Grab a friend and head ov

It’s Partner Day!!!!!! Grab a friend and head over to Strong Tower for some fitness with a friend! Reps aren’t so bad when you share them. We’ve got classes at 4:30 and 5:30 tonight!

Do you know that only 24% of children 6-17 years o

Do you know that only 24% of children 6-17 years of age participate in 60 minutes of physical activity every day. We want to change that!

Active kids are more likely to:
have up to 40% higher test scores
15% more likely to go to college
Have 7-8% higher annual earnings
Have lower health costs
Be more productive at work
Have reduced risk of heart disease, stroke, cancer, diabetes

We can’t change the whole world but we can help change yours. Every Tuesday and Thursday Strong Tower offers an incredible class that will get kids moving and loving fitness. We believe Tuesday and Thursday will be the best 60 minutes of your kids week! See you tonight!

Easy?!? Is that a thing? At Strong Tower Fitness w

Easy?!? Is that a thing? At Strong Tower Fitness we don't believe in easy but we do believe in consistency. If you promise to show up then we promise to show up for you. Our group based - coach led classes are designed to help you kick easy in the but and get what you really want - and that's better! With your first 3 classes free there is no better time than right now to change your life!

"With My God I can leap over walls" Psalms 18:29

"With My God I can leap over walls" Psalms 18:29

Today's Wod for God is for time:

6 rounds:
18 KB swings 53/35
2 wall walks
9 burpee box jump-overs

Instagram post 18286474402015854

Instagram post 18286474402015854

Heads Up Parents! No Kids Class Tomorrow Night. We

Heads Up Parents! No Kids Class Tomorrow Night. We will be back next Tuesday.

New Week! New You! Let’s take back Mondays by in

New Week! New You! Let’s take back Mondays by investing in yourself! At Strong Tower Fitness we want to help! Our take on fitness is one that strives for longevity. We don’t use Machines, our bodies are the machine. We prepare you today so that you can do the things that you love tomorrow. While we can’t promise you an increase in quanity of life, we strive to improve the quality of life for our members now and in the future. With your first three classes free you’ve got nothing to lose but sweat!

Philippians 4:13-19 I can do all things through

Philippians 4:13-19

I can do all things through Christ which strengtheneth me. 14 Notwithstanding ye have well done, that ye did communicate with my affliction. 15 Now ye Philippians know also, that in the beginning of the gospel, when I departed from Macedonia, no church communicated with me as concerning giving and receiving, but ye only. 16 For even in Thessalonica ye sent once and again unto my necessity. 17 Not because I desire a gift: but I desire fruit that may abound to your account. 18 But I have all, [1] and abound: I am full, having received of Epaphroditus the things which were sent from you, an odour of a sweet smell, a sacrifice acceptable, wellpleasing to God. 19 But my God shall supply all your need according to his riches in glory by Christ Jesus.

14 minute amrap

4 burpee box jumps
13 KB swings
19 DU/38 SU

RX+
KB weight 70/53lbs
DU

Instagram post 17918969792165121

Instagram post 17918969792165121

STF Kids is tonight!!!!! We promise this is going

STF Kids is tonight!!!!! We promise this is going to be the best hour of the week! Coach Will is in the house making fitness fun for kids age 5-15!!!!! STF Kids is every Tuesday and Thursday from 5:30-6:30!

John 15:13 13 Greater love has no one than this:

John 15:13

13 Greater love has no one than this: to lay down one’s life for one’s friends.

10 minute amrap

15 du/45su
13 devil press
15 du/45 Su
13 Double DB power cleans

RX+
Du
DB weight 50/35lbs

Last Friday Night was incredible!!!!! We loved see

Last Friday Night was incredible!!!!! We loved seeing our entire Strong Tower Community come out to cheer each other on and we can't wait to do it again tomorrow night! Doors open at 4:30 and we will get the party started at 5:00! If you have ever wondered what it's like to be apart of our Fitness Family then Friday is your night! Join us for Open workout 22.2!

Instagram post 17895315014561532

Instagram post 17895315014561532

Instagram post 17932617979897876

Instagram post 17932617979897876

The moment you step into the STF Community, you wi

The moment you step into the STF Community, you will be inspired to push a little harder, sweat a little longer, and believe in yourself a little more. With each day, you will lift with more confidence and sweat with purpose alongside a community that’s here to support you – no matter what. Our take on fitness is one that strives for longevity. We don’t use machines, our bodies are the machine. We prepare you today so that you can do the things that you love tomorrow. While we can’t promise you an increase in quanity of life, we strive to improve the quality of life for our members now and in the future.

Lamentations 3:22-23: "The steadfast love of the L

Lamentations 3:22-23:
"The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness."

Todays Wod for God is a:

10 minute amrap
3 burpee box jumps
22 DB hang clean and jerk (1DB)
23 Wall balls

RX+
Box height 30/24
DB weight 50/35
Wall ball weight 20/14

We are one day away from Friday Night Lights! Door

We are one day away from Friday Night Lights! Door open at 4:30 and the first heat kicks off at 5:00! We can't wait for a great night to kick off The Open and cheer on everyone's fitness! See you tomorrow!

We are 4 Days away from the most wonderful time of

We are 4 Days away from the most wonderful time of the year! Friday Night Lights is this Friday at 5:00! Doors open at 4:30 and we are inviting all our Strong Tower Family and Friends to come out for a great night of Fitness and Fun!

Hebrews 10:19-23 19 Therefore, brothers and sister

Hebrews 10:19-23
19 Therefore, brothers and sisters, since we have confidence to enter the Most Holy Place by the blood of Jesus, 20 by a new and living way opened for us through the curtain, that is, his body, 21 and since we have a great priest over the house of God, 22 let us draw near to God with a sincere heart and with the full assurance that faith brings, having our hearts sprinkled to cleanse us from a guilty conscience and having our bodies washed with pure water. 23 Let us hold unswervingly to the hope we profess, for he who promised is faithful.

Todays Wod for God is a:

12 min amrap
10 push press 95/65lbs
19 weightless box step ups
23 du/ 69su

We can't wait for Friday Night Lights 2022 to kick

We can't wait for Friday Night Lights 2022 to kick off! We are less than 7 days away from our favorite time of the year. Join our entire Strong Tower family for a night of fun and fitness as we kick off the 2022 Open together! Yea ..... it's a big deal!!!!!!

Success is failure turned inside out, The silver t

Success is failure turned inside out,
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far.
So stick to the fight when you’re hardest hit,
It’s when things seem worst that you must not quit.

Still Have Questions?

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How To Contact Us

681-229-7098

info@strongtowerfit.net

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1709 7th Street
Parkersburg, WV 26101

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