Gallery - Strong Tower Fitness - Strengthen the Faith Crossfit

Gallery

Just a reminder that tomorrow night we will not be

Just a reminder that tomorrow night we will not be having our normal kids class at 5:30 tomorrow night because of Trunk or Treat. Trunk or Treat kicks off at 6:30 and is going to be a great night of food and fun!

Romans 8:38-39⠀ 38 For I am convinced that neith

Romans 8:38-39⠀
38 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers,39 neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.⠀
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Today’s WOD for God is:⠀
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2 rounds for time⠀
8 wall walks⠀
38 KB sumo high pulls 53/35lb⠀
39 wall balls 20/14lb⠀
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RX+ KB 70/53lb⠀
Scales -⠀
Wall walks can be scaled to pike ups from a box. Weight on sumo high pulls can be scaled down as needed. Wall balls can be scaled to air squats, box squats, or squats holding wall ball.

Hey parents we just found the best hour of the wee

Hey parents we just found the best hour of the week for your kids! Every Tuesday and Thursday at 5:30 our Kids Class is the best hour of fitness your kids need! From box jumps to burpees we walk your child through functional fitness movements that develop their minds and bodies to be prepared for whatever this world throws at them! We have a new class kicking off tomorrow night and we would love to see your student there. Kids class is for ages 6 to 15. #kidsfit #besthouroftheweek

Big shout out to all our members yesterday for cru

Big shout out to all our members yesterday for crushing it on Maxxy Monday! This months movement was max pull-ups. Congrats to the winners from each of our classes: Harry Silvis, Amy Eddy, Jason and Crystal Ferris, Skylar Bogan, Todd Shafer, Dave Copenhaver, and April Fouse. Every month we set a max movement goal for our members to achieve and we specifically program these movements into our Wods all throughout the month. Inspiring greatness one rep at a time, one move at a time, one person at a time! #faithfit #maxxymonday #onerepatatime

Mark 12:29-31⠀ 29 "The most important one," answ

Mark 12:29-31⠀
29 "The most important one," answered Jesus, "is this: ‘Hear, O Israel: The Lord our God, the Lord is one. 30 Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ 31 The second is this: ‘Love your neighbor as yourself.’There is no commandment greater than these."⠀
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Today’s WOD for God is a:⠀
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10 min amrap⠀
12 pushups⠀
29 kb swings⠀
31 du/ 62su⠀
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*RX choose your own KB weight⠀
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RX+⠀
Hspu⠀
KB weight 53/35

Rope climbs and tire flips! What a great way to st

Rope climbs and tire flips! What a great way to start a Saturday! You never know what your going to do when you walk into Strong Tower Fitness and that’s one of the reasons our community is so unique. We program all your workouts and you will never do the same one in a row. Variety is the key to creating real change and whether its rope climbs, box jumps, tire flips, or kettle bell swings we have you covered. With your first 3 classes free the only thing walking in the door will cost you is some sweat! #saturdaywod #faithfit #first3free

Whether your an early riser or an evening workout

Whether your an early riser or an evening workout kind of person we have you covered! Strong Tower Fitness offers multiple class time options to fit your needs. That means anytime is the right time to make the commitment to get healthy! https://buff.ly/371kh2q #faithfit #hereforyou #first3free

Don’t think about what can happen in a month. Do

Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be. At Strong Tower Fitness we are committed to the process. We believe in consistency - everyday that you show up we will be here. We got you! Through all the highs and the lows we will walk through this journey with you. We will cheer you when you win and we will pick you up when you fall. That’s what makes STF so different. We are a community of people who have decided to commit to the process of change. Change takes time. It’s not an overnight thing. Only the decision to change is. #letsdothis #firs3classesarefree #giveittime

It’s incredible the impact that parent modeling

It’s incredible the impact that parent modeling has on kids health. Simply put - when mom and dad practice healthy habits their kids are more likely to follow. At Strong Tower we believe in fitness for the whole family! That’s why we schedule our Tuesday and Thursday night kids class the same time as our adult classes. This means while your child is getting an incredible 60 minute workout led by Coach Will you can also get your very own unique workout programmed for adults. With your first 3 classes of faith fit free and your child’s first class of STF kids free you have nothing to lose! #faithfit #stfkids #parentmodeling

2 Corinthians 12:9⠀ 9 But he said to me, "My gra

2 Corinthians 12:9⠀
9 But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.⠀
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Todays Wod for God is a:⠀
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8 min amrap⠀
2 25ft length KB front rack lunges⠀
12 KB sumo high pulls⠀
9 single arm KB push press each arm.⠀
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RX+⠀
Go for 12 minutes

Big shout out to our newest Members of the Month!

Big shout out to our newest Members of the Month! Congrats Skylar Bogan and Tim Cinnamon! So excited to be able to share their stories over the next couple weeks! Thank you for inspiring greatness one rep at a time! #membersofthemonth #thechamp #cinnabuns

We believe in change! That's why every time you wa

We believe in change! That's why every time you walk into Strong Tower Fitness we strive for the most challenging 60 minutes of your day. We don't settle, we don't take shortcuts, and we don't quit. We push, we support, and we fight together. Every day you walk into our community you will challenge yourself to do what you never thought you could. The result ..... you will change in ways you never thought imaginable! #faithfit #challengequalschange

Kids and teens are sitting around a lot! They spe

Kids and teens are sitting around a lot! They spend hours every day in front of a screen (especially with the advent of online school).Too much screen time and not enough physical activity add to the problem of childhood obesity. One of the best ways to get kids to be more active is to limit the amount of time spent in sedentary activities, and increase the amount of time they spend moving. At Strong Tower Kids we got you covered! Our one hour classes not only get your child their recommended physical activity for the day but in one hour they will move, laugh, and learn to love fitness. So let's win this fight together. Kids class meets every Tuesday and Thursday @5:30 and is open for anyone age 6-15. #60minaday #fightobesity #stfkids

Psalm 34:8⠀ 8 Taste and see that the LORD is goo

Psalm 34:8⠀
8 Taste and see that the LORD is good; blessed is the one who takes refuge in him.⠀
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Today’s WOD for God is a:⠀
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10 min amrap⠀
34du/68su⠀
8 Devil presses⠀
34du/68su⠀
8 DB power cleans⠀
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*both movements are preformed with 2 DBs⠀
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RX+⠀
Du⠀
DB weight 50/35lbs

At Strong Tower Fitness we believe it’s never to

At Strong Tower Fitness we believe it’s never to late! Regardless of what your story has been we believe the best chapters are yet to be written and we want to be apart of it. Our take on fitness is one that strives for longevity. We don’t use Machines, our bodies are the machine. We prepare you today so that you can do the things that you love tomorrow. While we can’t promise you an increase in quantity of life, we strive to improve the quality of life for our members now and in the future. So let’s this together! It’s time for big dreams, better goals, and a new you! #faithfit #newyou #nevertolate

October is here!!! A new month is a great time to

October is here!!! A new month is a great time to start new habits! We’re making it easy for you at Strong Tower Fitness by giving away your first 3 classes for free. There is no better time than right now to start the journey to a better you. We want to personally invite you to be apart of our 9:00 class tomorrow morning. It will be a team workout which means you don’t have to do it alone. Bring a friend and we will see you tomorrow! #first3free #newmonthnewyou #faithfit

Isaiah 40:28-31⠀ 28 Do you not know? Have you no

Isaiah 40:28-31⠀
28 Do you not know? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. 29 He gives strength to the weary and increases the power of the weak. 30 Even youths grow tired and weary, and young men stumble and fall; 31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.⠀
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Todays Wod for God is a:⠀
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12 minute amrap⠀
40 weightless lunges⠀
28 DB hang clean and jerk⠀
31 Plank push ups

How many good intentions, best laid plans, and pro

How many good intentions, best laid plans, and promises to ourselves have been lost at the words "later". At Strong Tower Fitness we don't like the word "later" - that's why we do everything we can to make "now" work for you. At STF we offer classes four times a day to fit your schedule and we promise you will be in and out in less than hour. At STF we believe community and accountably are key - that's why we do the same workout together! At STF we program everything from the warm-up to the WOD so that all you have to do is show up and show out! At STF we do all that we can so that you never have to say "later" again! #faithfit #first3free #rightnow

Big shout out to all our members who participated

Big shout out to all our members who participated in Maxxy Monday - especially our winners from each class! Congratulations Christy, Johnny, Amber, Sarah, Marcus, Dakota, Shane, Cam, and Mary Beth! Also a big shout to our overall top 5 in all divisions based off Wodify submissions.⠀
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RX+ (Johnny, Cam, Shane, Harry, Jason)⠀
RX+ (Mary Beth, Ashley, April, Amber, Crystal)⠀
RX (Micheal, William, Tim, Brian)⠀
RX (Amy, Tia, Dakota, Heather, Monica)⠀
Scaled (Emily)

Life is hard!!! We get it! But let's be honest - e

Life is hard!!! We get it! But let's be honest - easy isn't realistic. Work is not easy, parenting is not easy, relationships are not easy! Deciding to take ownership of your health journey is not easy. The moment you decide to walk into Strong Tower Fitness we can't promise easy but we can promise THIS - you will get better. Every class, every day, every rep will make you better! We believe that if you can get better at one thing then you can get better at anything! So let's get better together! See you Monday! #faithfit #first3free #easyisoverrated

Joshua 1:9⠀ Have I not commanded you? Be strong

Joshua 1:9⠀
Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go."⠀
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Today’s WOD for God is for time:⠀
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Reps go 1,2,3,4,5,6,7,8,9⠀
Hang cleans 95/65lbs⠀
Front or back squats 95/65lbs⠀
Bar hop overs⠀
⠀
RX+⠀
Rest 3 minutes then do the workout again backwards⠀
⠀
RX++⠀
Weight 115/75lbs

That's how we do it at Strong Tower Fitness! One d

That's how we do it at Strong Tower Fitness! One day at a time, one class at a time, one rep at a time, one person at a time! With your first three classes free there is no better time than right now! Let's do something great! #faithfit #first3free #greatness

We're getting better everyday! Last weekend we hel

We're getting better everyday! Last weekend we held Open Gym and our Clean and Jerk Technique class where several members PR'd! Shout out to Scott on his deadlift PR (485# 😮 ) and Jason on his Clean and Jerk PR! Getting better everyday is our "normal" and we want you to be apart of it! With your first 3 classes free there is no better time than right now!!! #faithfit #first3free #bettereveryday

Did you know that less than 25% of kids meet the r

Did you know that less than 25% of kids meet the recommended 60 minutes of exercise a day. Let us help! At #strongtowerkids our 1 hour programming will get your child moving, smiling, and feeling healthy. We have kids class every Tuesday and Thursday at 5:30. Lets move together. #faithfit #60minaday

How many weekends have come and gone and how many

How many weekends have come and gone and how many Mondays have you said to yourself, "Tomorrow will be different!" We get it! Life can get crazy. By the time you pour into everyone and everything else around you there is not much left. When the last person you take care of is you everything and everyone around you loses! Stop looking at your health as something you need to do and start seeing it as something you have to do. We promise you that it's an investment that will pay for itself over and over again. That's where we come in to help! At Strong Tower Fitness our 60 minute classes use your body as the machine to deliver a full workout. You will do more in one hour than you ever thought possible. With your first 3 classes free all it will cost you is a little sweat. Isn't time you invested in you! #faithfit #investinyourself #first3free

Matthew 21:21-22⠀ ⠀ 21 Jesus replied, "Truly I

Matthew 21:21-22⠀
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21 Jesus replied, "Truly I tell you, if you have faith and do not doubt, not only can you do what was done to the fig tree, but also you can say to this mountain, ‘Go, throw yourself into the sea,’ and it will be done. 22 If you believe, you will receive whatever you ask for in prayer."⠀
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Today’s WOD for God is:⠀
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2 rounds for time⠀
⠀
21 cal row⠀
21 shoulder to over head 95/65lb⠀
22 med ball squat cleans 20/14lb⠀
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RX+⠀
3 rounds

Inspiring greatness - one PR at a time! Big shout

Inspiring greatness - one PR at a time! Big shout out to several of our members who PR'd this week! That's what makes Strong Tower Fitness so great! You never know what you can accomplish when you walk into the door! Everybody has a goal and if you just show up we will help you crush them! The PR board is filling up fast and with your first three classes free your name can be up there too! #faithfit #PRallday #first3free

Never Forget. 19 years ago tomorrow our country an

Never Forget. 19 years ago tomorrow our country and world was drastically changed forever. May we Never Forget the 2,977 lives lost that fateful day which included 412 emergency workers (342 of whom were firefighters) who paid the ultimate sacrifice when they ran into the burning buildings. Tomorrow we will be hosting a special tribute Wod in honor of the fallen at all of our classes. May we Never Forget.

Every Tuesday and Thursday @5:30! #strongtowerkids

Every Tuesday and Thursday @5:30! #strongtowerkids Studies show that kids who exercise regularly at an early age develop healthy habits into adulthood. Parents who are role models for active lifestyles provide children with opportunities for increased physical activity and the family makes healthy decisions together. That’s what’s great about STF. Our facility creates a space for parents and kids to workout at the same time and with your first 3 classes free this is a great time to give STF a chance while your kids can learn to love to fitness. See you tomorrow night! #stfkids #wholefamilyfitness #first3free

We are so excited to announce that William and Cry

We are so excited to announce that William and Crystal Powell are this months STF Members of the Month! William and Crystal have brought such an incredible energy to the gym. Everyday they show up with a smile on their face and determination in their hearts to work hard! What's even more powerful is the example they set for their three boys. Thank you William and Crystal for Inspiring Greatness. Stay tuned for a special highlight video of these two in the next couple weeks! #faithfit #memberofthemonth #inspiringgreatness

No better way to close out the holiday weekend tha

No better way to close out the holiday weekend than with a Hero Wod with your #faithfit family. Special thank you to everyone who made it out today as we honored the life of U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg. His story can be found here: https://buff.ly/323Tb7U. “Schmalls” was an incredible test of fitness and our members crushed it!!!!! #faithfit #herowod #100burpees🤣

Life is hard! There are times when you feel like y

Life is hard! There are times when you feel like you're not enough and giving up is so much easier. Whatever you do - Don't Quit! Everything has a season and what your going through now won't last - but you will! You got this! #faithfit #motivaitonsunday #yougotthis

1 Corinthians 16:13⠀ 13 Be on your guard; stand

1 Corinthians 16:13⠀
13 Be on your guard; stand firm in the faith; be courageous; be strong.⠀
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Today’s WOD for God is a:⠀
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10 min amrap⠀
1 rope climb/peg board⠀
16 du/32su⠀
13 Double DB clean and jerks⠀
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3 scaled rope climbs = 1 RX climb

We're saying goodbye to Summer STF style!!! We wou

We're saying goodbye to Summer STF style!!! We would love for you to join us this Monday at 10:00am for a special Labor Day workout! Let's kick off the fall right by starting a new health journey together! With your first three classes free that means Monday is on us! Let's do this! #faithfit #goodbyesummer #first3free

Tonight @ 5:30! We believe when you inspire a gene

Tonight @ 5:30! We believe when you inspire a generation you can change the world! We try to do our part every Tuesday and Thursday at 5:30 with our kids class. In 60 minutes your child will laugh, learn, sweat, make friends, and develop a love for fitness. It's our hope that this love leads to a lifetime of healthy choices! Let's inspire greatness together! #faithfit #kidsclass #onekidatatime

The greatest enemy of changing our lives and begin

What an incredible day at #strongtowerfitness! Kid

What an incredible day at #strongtowerfitness! Kids vs Parents was a huge success! Thank you to all the families that came out and a special thank you to Coach Will and Kristyn for setting this up! When we say we are a family we mean it! We’re building a big community here and we would love for you to be apart of it! #faithfit #kidswon #fun4thewholefam

Kids vs Parents is this tomorrow! We want to give

Kids vs Parents is this tomorrow! We want to give a special invite out for a great day of family fun and fitness. We're hanging out at Strong Tower Fitness from 11:00-1:00. We will kick off the event with some healthy competition betweens Kids and their Parents and finish up the afternoon with a cookout. We'll be serving up hotdogs and chips and hopefully a big "W" for the kids lol. The cost is $10 for the entire family which covers entry and food. Families need to bring workout clothes, workout shoes and a water bottle. #familyfit #kidsvsparents #fun4thewholefam

That's how we do it at Strong Tower Fitness! One d

That's how we do it at Strong Tower Fitness! One day at a time, one class at a time, one rep at a time, one person at a time! With your first three classes free there is no better time than right now! Let's do something great! #faithfit #first3free #greatness

Kids vs Parents is this Saturday August 29th! We w

Kids vs Parents is this Saturday August 29th! We want to give a special invite out for a great day of family fun and fitness. We're hanging out at Strong Tower Fitness from 11:00-1:00. We will kick off the event with some healthy competition betweens Kids and their Parents and finish up the afternoon with a cookout. We'll be serving up hotdogs and chips and hopefully a big "W" for the kids lol. The cost is $10 for the entire family which covers entry and food. Families need to bring workout clothes, workout shoes and a water bottle. You can sign up at the gym or by resonding to this post and we are asking for a final count by Thursday night. #familyfit #kidsvsparents #fun4thewholefam

Kids vs Parents is this Saturday August 29th! We w

Kids vs Parents is this Saturday August 29th! We want to give a special invite out for a great day of family fun and fitness. We're hanging out at Strong Tower Fitness from 11:00-1:00. We will kick off the event with some healthy competition betweens Kids and their Parents and finish up the afternoon with a cookout. We'll be serving up hotdogs and chips and hopefully a big "W" for the kids lol. The cost is $10 for the entire family which covers entry and food. Families need to bring workout clothes, workout shoes and a water bottle. You can sign up at the gym or by resonding to this post and we are asking for a final count by Thursday night. #familyfit #kidsvsparents #fun4thewholefam

Done! Big shout out to our STF family for going al

Done! Big shout out to our STF family for going all out yesterday at our STF Summer Bash! We saw members crush PR’s, do movements they thought were impossible, and inspire each other to greatness. It’s a honor to be able to celebrate not just our top three finishers in each division but to ultimately celebrate everyone who showed up and showed out! We are beyond blessed to be apart of this journey called life together inspiring greatness one rep at a time. If you are reading this and you don’t have a family that pushes you to go beyond what you thought was capable then please KNOW THIS, we have room for you at our table! #first3classesfree #proven #fitfam

Hebrews 10:19-23 19 Therefore, brothers and sister

Hebrews 10:19-23
19 Therefore, brothers and sisters, since we have confidence to enter the Most Holy Place by the blood of Jesus, 20 by a new and living way opened for us through the curtain, that is, his body, 21 and since we have a great priest over the house of God, 22 let us draw near to God with a sincere heart and with the full assurance that faith brings, having our hearts sprinkled to cleanse us from a guilty conscience and having our bodies washed with pure water. 23 Let us hold unswervingly to the hope we profess, for he who promised is faithful. Todays Wod for God is a:
12 min AMRAP
10 TTB/Hanging Knee Ups
19 Hand Release Pushups
23 du/su

Tomorrow Night!!! #strongtowerkids! Studies show t

Tomorrow Night!!! #strongtowerkids! Studies show that kids who exercise regularly at an early age develop healthy habits into adulthood. Parents who are role models for active lifestyles provide children with opportunities for increased physical activity and the family makes healthy decisions together. That’s what’s great about STF. Our facility creates a space for parents and kids to workout at the same time and with your first 3 classes free this is a great time to give STF a chance while your kids can learn to love to fitness. #stfkids #wholefamilyfitness #first3free

Inspiring greatness! One rep at a time, one day at

Inspiring greatness! One rep at a time, one day at a time, one person at a time. We don’t know what today is going to hold but we do promise this, we will be here. Ready to work, lift, sweat, and crush goals you didn’t even know you could achieve. Let’s do this! #faithfit #inspiringgreatness #onerepatatime

Shout out to everyone who made it out to Technique

Shout out to everyone who made it out to Technique Class today! We covered the Overhead Squat and aside from going over proper technique we saw a couple members crush some PR’s! Another reason why STF is so unique. We don’t just offer a great atmosphere to get healthy but we also show you how to do it right! Let’s crush some goals together! #faithfit #first3classesfree #techniquesaturday

We're better together! It's really that simple. Su

We're better together! It's really that simple. Sure you can try to change alone but why should you? At #strongtowerfitness we believe that knowing whose with you is half the battle. That's why our classes are built around community. When you fall we pick you up and when you crush a goal we celebrate with you. With your first 3 classes free there is no better time to join our family than right now. Our Saturday team workout kicks off at 9:00am and we would love to see you there! #faithfit #first3free #bettertogether

What’s your story? You may see just a bunch of r

What’s your story? You may see just a bunch of random names and numbers on a whiteboard but we promise you it’s so much more! Each name and number represents a person who through hard work, sweat, and tears show up and show out. This board represents the incredible stories of our people! From single moms to seasoned athletes, from people starting over to people trying to stay strong! We are a diverse community of incredible people with one common goal. Achieve greatness one rep at a time. That’s what it means to be apart of the #strongtowerfitness community! It means you have a story and it’s worth sharing! We’re so proud of our community and the hard work they have been putting in this summer! As August comes to a close and this whiteboard gets wiped clean we’re ready for more names and bigger numbers. And it’s our hope that we will see your name on their too! What’s your story? #first3classesfree #faithfit #whatsyourstory

This is what it’s all about! At #strongtowerfitn

This is what it’s all about! At #strongtowerfitness we absolutely believe everything you need to change is inside you. But sometimes you need some help. At STF we’re here for you! Our culture is all about community. That’s why each class you will find like minded people pushing themselves to be the best they can be. Our atmosphere is unlike any other and it’s our belief that once you give us a try you’ll keep coming back. That’s why we make your first 3 classes absolutely free. Stop trying to get through your health journey alone! Let’s change together! #first3free #faithfit #strongertogether

Hebrews 10:19-23 19 Therefore, brothers and sister

Hebrews 10:19-23
19 Therefore, brothers and sisters, since we have confidence to enter the Most Holy Place by the blood of Jesus, 20 by a new and living way opened for us through the curtain, that is, his body, 21 and since we have a great priest over the house of God, 22 let us draw near to God with a sincere heart and with the full assurance that faith brings, having our hearts sprinkled to cleanse us from a guilty conscience and having our bodies washed with pure water. 23 Let us hold unswervingly to the hope we profess, for he who promised is faithful. Today's Wod for God is is an AMRAP
12 Minute AMRAP
10 plank pushups
19 plate ground to overhead 45/25
23 jumping lunges

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