Today will be five straight days of attendance to strong tower fitness. I am sore from knees to neck and earlier in the week I found the most basic daily tasks inflicted more pain on my already aching muscles. That being said, I love it. I’ve spent the last 2 years losing 85 pounds and had come to a stand still with fitness. Nothing seemed to be making a difference. The mixture of workouts combined with a knowledgeable trainer has pushed me to new areas of fitness in which I can feel the results. In addition, I’m not just being told what to do, the trainer lives the lifestyle. He offers encouragement without the “fluff” and appears to genuinely have the fitness goals of the clients in mind. It may not be “easy”, but the worthwhile things rarely are. I don’t believe have have attended a day in which I have not heard someone praising God or giving him the glory in their lives. Looking forward to where this will take me, both physically and spiritually

I have been wanting to improve my physical fitness and health for years. It’s really easy to say, “I need to do this,” but it’s a different matter entirely to do it. The staff at Strong Tower Fitness are knowledgeable and committed to helping you reach your goals. Plus, they have a community of mutually supportive members. It’s not possible to undo 35 years of neglect and indifference overnight, but I have zero doubt that I will achieve my health and fitness goals, because of the trust and rapport I have with the people who created Strong Tower Fitness. If you’re looking for a good gym, Strong Tower Fitness is the place to be.

I’ve been going to Strong Tower for a few months now and absolutely love it. Tate and Greg have a wealth of knowledge to share. It is a very family like environment with people encouraging and motivating each other. I was worried when I first though about joining because I was 350 pounds and extremely out of shape, but there are modifications for just about everything to allow you to do what you can. I would highly recommend it to anyone looking for a great environment to improve their fitness level.

An awesome gym. I love hitting the weights and always have, but this gym is so motivating, it makes you not want to stop. Best gym I have ever been too.

STF is a box that everyday you are welcomed by coaches/ friends that truly care about you and your fitness.Great coaching and thanks to Tate and Brewster whom are always supportive and encouraging and with their knowledge I have received valuable pointers and instruction for form, technique and much more. They have created a facility where you feel really connected and is motivating and fun. STF has a atmosphere that makes this box feel like a giant family that you can just hang out with after a WOD. They will push you to do your best, but rein you in when you need it. This box is amazing and I have nothing but good things to say!! You feel at home every single time you walk through the door. The owners work to ensure that we have the best equipment and a awesome place to train whether you’re looking to start your journey to better your fitness or train for your next competition.

This is a well-organized, clean gym with professional and knowledgeable staff. The workouts will leave you exhausted and are easily modified to suit your fitness level no matter if you’re a beginner or have been working out for years.

Tate Linder and myself go way back, with that in mind I approached him about a lifting routine. He came up with an 8 week program for me almost immediately. I’m on my 8th week and I’ve increased my bench press alone by 30lbs…. The guy not only knows what he is talking about but he is very thorough with his explanations and the program that he will develop for you. Highly recommend you ask him for advice! You can’t go wrong!