STJ
Welcome to the Strong Tower Journal. This is our blog that is designed to add value to our members and non members alike. We will be discussing things from general fitness conversations to the logic and science behind our programing.
Programming Vision Summer- Fall 2020
Programming vision Our goal for this cycle is to introduce some more technical movements while also concentrating on lifting under fatigue. Things to focus for on this cycle -become acclimated to new movements -work on fine tuning your gymnastic style movements -get comfortable lifting under fatigue and at higher reps Lifts you will see -We […]
