Our coaches lead ST Kids by demonstrating and practicing functional fitness movements. Some of the most basic movements that will be taught and performed are:
-Burpees
-Push Ups
-Sit Ups
-Air Squats
-Lunges
-Running
All classes start with an introductory period for any new members. We will circle up and introduce ourselves so that nobody feels uncomfortable by being new. We will then go into a stretching routine, which will get the kids loose while also having fun.
After stretches, we will move into a 15-minute teaching session where the coach will introduce a new move or practice an existing move. This period will be spent on proper technique and will allow the kids to practice and ask questions.
After the coaching session, we will go into a 15 to 20 minute workout, which will incorporate the new move along with other moves in a fast paced and fun workout. Some of these workouts will be individual and some will be with partners, but all will have a coach walking around the whole time helping with questions and encouraging the class.
Lastly, we end every class with a game. This allows the kids to have something to look forward to while burning some more energy. These games are also high paced but also involves a workout movement in some form.